favpng_meditation-timer-mindfulness-insi

Corporate Wellbeing, Talks & Workshops

favpng_meditation-timer-mindfulness-insi
Team Meeting
Fantastic, busy sound journey session to
DSC01686.JPG

What is Corporate Wellbeing?

Why is it important?

Gone are the days of stuffy, dull & tedious classroom environments.

Corporate wellbeing can be captivating, memorable & meaningful team-building events. As well as being beneficial to your staff, sessions, talks and workshops that are fun, captivating and socially engaging, while keeping your employees wellbeing in the limelight and at the forefront of their minds, are sure to be talked about for many months to come.

The wellbeing of your employees has never been more important, and it shows. By maintaining the health and wellbeing of your employees, the organisation too can reap the rewards. With improvements in physical, mental and emotional wellbeing of your staff kept at the forefront, translating into reduced absence and sick leave, improved staff productivity, and a better, more engaged workforce.

image (31).png
Sound Journey.JPG

Sound Therapy, meditation and mindfulness sessions are the ideal way to deliver exactly this. In my experience stress, anxiety and depression are just a few of the major factors that lead to a reduced and less productive workforce, in turn adding pressures to those who are holding the fort, let alone the financial impact that this can have on the organisation. Extensive research into the neurological and psychological benefits, of sound therapy, as well as the use of meditation and mindfulness, have been shown to improve the physical, mental and emotional wellbeing of people in everyday life and are an ideal addition to any corporate wellness programme.

While working closely with your H.R team to develop an extensive range of activities that maintain the ethos and core themes of your company and it's wellbeing programme. Whether it be for a one off session, or part of a regular programme of events. the corporate sessions that I deliver, are fun, interactive and a great learning experience for everyone. With the knowledge that I have, every session will be an enjoyable team event, practical, beneficial and down to earth, with wellbeing at their heart.

Types of programmes available

All sessions can be tailored to your specific requirements and are available both online & in-person, the first step is to get in touch with Christian for a chat on Tel: 07849861713 or contact me via the contact us page. Listed below are a selection of the types of sessions that are available....

Length of sessions: 1.5 to 2 hours, half day, full day or weekend programmes

Sessions available can range from taster sessions to one off events or regular (monthly, bi-monthly, quarterly) rolling programmes.

Sessions can be arranged as individual activities, or as a blend of different activities, to include: Meditation, Mindfulness, Sound Relaxation, Sound Therapy talks & workshops consisting of, but not limited to: didgeridoo, singing bowls, tuning forks, plus the benefits of sound therapy to your wellbeing. 

If you are looking for a fun and interactive team building exercise, then why not check out a great way to bring the team together and create some fun and laughter with the Didgeridoo, click to go to the page DIDGERIDOO WORKSHOPS to find out more...

With themes around stress management, relaxation, self-care and mindfulness at work. They are available as part of a programme on-site or if you prefer, can be arranged to be held at a venue off-site, if you wish events to be hosted in a more relaxed setting. As well as these aspects, I have excellent contacts and relationships with other wellbeing experts outside of my expertise, who can add to and assist with a broad range of activities to boost any wellbeing programme.

A great Didgeridoo Taster session at one
Group Meditation
DSC01610_edited.jpg

Contact Christian on Tel: 07849861713 or Email: sound.journeybychristian@gmail.com

Corporate Wellbeing Sessions, Talks & Workshops